Mindful expressions offers monthly creative outlets with the goal of promoting mental health and wellness. Creative expression is vital for mental health as it offers a non-verbal outlet for emotions, enabling individuals to express and process complex feelings that may be challenging to articulate. Engaging in creative activities, such as art, music, or writing, stimulates the release of dopamine, promoting feelings of pleasure and satisfaction, which can alleviate stress and anxiety. It fosters a sense of empowerment and self-discovery, allowing individuals to gain insights into their emotions, experiences, and inner thoughts, promoting self-awareness and resilience in managing mental health challenges. Ultimately, creative expression provides a constructive way to cope with and navigate through difficult emotions, promoting overall mental well-being and a sense of personal fulfillment. These workshops aim to provide a safe and supportive environment for participants to express themselves creatively, explore emotions, and experience the therapeutic benefits of various forms of art and creative activities. 

Each Mindful Expressions class lasts for 90 minutes and costs $50.